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Mental Health Support Resources

At National Heritage Academies (NHA®), we strive to create an environment where emotional well-being is a priority. Mental health challenges can affect learning, relationships, and overall life quality. Our focus goes beyond academics; we aim to provide resources for mental health that help students and families address these challenges effectively. By understanding mental health, accessing the resources available, and promoting wellness, we can build a community where every student excels.

Mental Health for You and Your Child

Helpful tips for recognizing and supporting mental wellness, both your child’s and your own.


Focusing on Your Child's Mental Health

Dealing with Stress and Anxiety (for you and your kids)

Are You Dealing WIth Burnout?

Building Confidence & Self-Care

Encouraging healthy habits, positive self-image, and emotional resilience.


Self-Care Tips for Kids

4 Ways to Cultivate a Positive Body Image

Staying Connected

Support for open communication and strengthening your relationship with your child.
 

How to Stay Connected and Talk with Your Kids

Bullying Prevention

Help your child build healthy friendships and handle tough social situations.
 

Building Friendships, End Bullying

Stop Bullying in its Tracks

Need Immediate Support?

If you or someone you know is struggling, you can call or text the national mental health hotline: 988. Their Suicide & Crisis Lifeline offers free, one-on-one confidential support, 24/7. 

Visit 988 Lifeline